This page contains links to information that I am finding useful as I continue to develop my training plan.
- Calculate your running pace per mile or kilometer with the Cool Running pace calculator.
- Ever wonder what pace you should be running in workouts? How ’bout when you run a 5K and want to know what you could run for 10K? Try the McMillan Running Calculator.
- Looking to map out your route, find a route in a strange city? Try USA Track and Field, or Sanoodi does a pretty good job too.
- This is how I work out what my heart rate training zones are.
- Don’t forget to stretch both before and after.
- Time lapse pictures of the starting line at Leroy Oakes.
- Some ideas for strength training for runners.
This page has the following sub pages.
