Completed a half-marathon program that you can see here.
| Date | Miles |
Time |
Route | Comments |
| 5/12 | 4 | 34′44″ | GWT | 8′41″ Pace |
| 5/9 | 7.75 | Geneva-Batavia-River | ||
| 5/8 | 4 | 35′49″ | GWT | 8′58″ Pace |
| 3/25-5/4 | 35 | various leading up to GW Half | Ran Friday morning with Carl from CRHP/Honduras. Great Western Half Marathon at a pace of 9′40″ on Sunday – yippee! I stayed in running stride the whole distance, 484 miles in these shoes. | |
| 3/24-4/25 | 92 | various | 449 miles on these shoes. 9′20″ pace over 6 miles. For details see my half marathon training program. | |
| 3/23/2008 | 6.8 | 1 9′51″ | sanoodi | 357 miles on these shoes. 10′14″ pace. |
| 3/19/2008 | 5.0 | 49′14″ | ||
| 3/18/2008 | 3.9 | 39′13″ | Out and Back | |
| 3/16/2008 | 4.7 | 52′57″ | Leroy Oakes | Through the icy woods. Need a few more day of 50+ weather to make it runnable. |
| 3/14/2008 | 4.5 | 43′43″ | 9′42″ Pace | |
| 3/13/2008 | 4 | |||
| 3/11/2008 | 3.9 | 39′ | Dean Street | 328 miles on these shoes |
| 3/10/2008 | 3.8 | 324 miles on these shoes | ||
| 3/9/2008 | 4.6 | |||
| 3/2/2008 | ~3.5 | 42′42″ | Got back out – weather improving. | |
| 2/?/2008 | ~4 | Somewhere in here I did a neighborhood run, but forgot to record it at the time. | ||
| 2/2/2008 | 5.1 | 54′ | Lake Harriot | 10′ 31″ Pace. 308 miles on these shoes. |
| 1/27/2008 | 3 | |||
| 1/24/2008 | 6.1 | 1 09′ 14″ | Sanoodi 6-miler | |
| 1/22/2008 | 4 | |||
| 1/20/2008 | 4.5 | 47′47″ | Cross Country + JSB Finish | 10′37″ Pace. 290 miles on these shoes. |
| 1/14/2008 | 4.64 | 46′59″ | Door to Store on the East Bank | 10′07″ Pace. Ran at an iPod 171bpm mix |
| 1/13/2008 | 5 | Store to Door East Bank + JSB Finish | Reverse of 1/6 + the extra uphill loop at the end. | |
| 1/9/2008 | 7.6 | 1 19′ 05″ | Cross Country + GWT-Dean + JSB Finish | Just extended the basic loop to add miles by running out to Dean on the GWT. Pace 10′ 24″. |
| 1/8/2008 | 4.5 | 46′25″ | Cross Country + JSB Finish | Pace 10′ 24″. 268 miles on these shoes. |
| 1/6/2008 | 4.64 | 47′14″ | Door to Store on the East Bank | Pace 10′ 10″ |
| 1/4/2008 | 5.3 | ~ | Home – Park- St. Charles Brownstone Loop – Back | |
| 12/30/2007 | 5.3 | 57′ 03″ | Home – Park- St. Charles Brownstone Loop – Back | Pod-running – crap music. |
| 12/26/2007 | 4.4 | Home – Park Leroy Oakes -Home | With Jeff Tori and Henry. In new clothes. | |
| 12/22/2007 | ~4 | ~45′ | Home St Charles and Back | |
| 12/19/2007 | ~3 | ~30′ | Neighborhood | |
| 12/12/2007 | ~4 | ~45′ | Store to Home | |
| 12/10/2007 | 2 | Leroy Oakes | Hopeless – trying to find a track around Leroy Oakes. Everything snowed-in. | |
| 12/2/2007 | 5 | 57′ 14″ | Gilberts Cross Country Challenge | |
| 11/30/2007 | 4+ | 41′ 33″ | Cross Country-Outer | |
| 11/28/2007 | 3~4 | Cross Country | ||
| 11/27/2007 | ~5 | 48′ 10″ | Cross Country | Thanksgiving is over |
| 11/25/2007 | 6 | 1 01′ | GWT | Tori Jeff & Henry |
| 11/22/2007 | 3~4 | Cross Country | Turkey Run With Tori Jeff & Henry | |
| 11/11/2007 | 6~7 | 1 08′ 29″ | Cross Country | |
| 11/09/2007 | ~4 | 40′ 16″ | Cross Country | |
| 11/07/2007 | 4 | GWT | ||
| 11/04/2007 | 6~7 | 1 10′ 31″ | Cross Country | Tree covered route |
| 11/01/2007 | 3.2 | GWT | Maintenance | |
| 10/28/2007 | ~5.5 | 1 00′17″ | Experimental | A little bit country |
| 10/26/2007 | 4 | 39′22″ | GWT Out-Back | |
| 10/23/2007 | 4 | 37′21″ | GWT Out-Back | A beautiful fall evening |
| 10/20/2007 | 6 | GWT Out-Back | Didn’t take a watch | |
| 10/16/2007 | 4 | 39′30″ | GWT Out-Back | |
| 10/09/2007 | 3 | 29′45″ | GWT Out-Back | “Cool down” after marathon. |
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