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	<title>Comments for 0 to 26 in 6</title>
	<atom:link href="http://ircsome.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ircsome.wordpress.com</link>
	<description>... if you don't start, you can't finish ...</description>
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		<title>Comment on shamrocks are bloomin by tori</title>
		<link>http://ircsome.wordpress.com/2008/03/30/shamrocks-are-bloomin/#comment-114</link>
		<dc:creator>tori</dc:creator>
		<pubDate>Sun, 30 Mar 2008 22:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2008/03/30/shamrocks-are-bloomin/#comment-114</guid>
		<description>Love it Love it Love it...

One day we&#039;ll all have to do it together...what a great job by you two getting out there on a cold day and running your little bottoms around like clovers...I just might have Jeff pour me a shandy!

Tori.</description>
		<content:encoded><![CDATA[<p>Love it Love it Love it&#8230;</p>
<p>One day we&#8217;ll all have to do it together&#8230;what a great job by you two getting out there on a cold day and running your little bottoms around like clovers&#8230;I just might have Jeff pour me a shandy!</p>
<p>Tori.</p>
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		<title>Comment on shamrocks are bloomin by Jeff</title>
		<link>http://ircsome.wordpress.com/2008/03/30/shamrocks-are-bloomin/#comment-113</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Sun, 30 Mar 2008 22:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2008/03/30/shamrocks-are-bloomin/#comment-113</guid>
		<description>Way to go MNE and Charlie!!!  What a great picture and a lasting memory of a wonderful accomplishement... I&#039;m having an Irish Ale for you today!</description>
		<content:encoded><![CDATA[<p>Way to go MNE and Charlie!!!  What a great picture and a lasting memory of a wonderful accomplishement&#8230; I&#8217;m having an Irish Ale for you today!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Half Marathon Training Program by shamrocks are bloomin &#171; 0 to 26 in 6</title>
		<link>http://ircsome.wordpress.com/journal/half-marathon-training-program/#comment-112</link>
		<dc:creator>shamrocks are bloomin &#171; 0 to 26 in 6</dc:creator>
		<pubDate>Sun, 30 Mar 2008 20:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/?page_id=212#comment-112</guid>
		<description>[...] I&#8217;m now in the run-up to the Fox Valley Half-Marathon. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m now in the run-up to the Fox Valley Half-Marathon. [...]</p>
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		<title>Comment on tree cover by tori</title>
		<link>http://ircsome.wordpress.com/2007/11/04/tree-cover/#comment-53</link>
		<dc:creator>tori</dc:creator>
		<pubDate>Thu, 08 Nov 2007 12:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/11/04/tree-cover/#comment-53</guid>
		<description>Great work keeping on running!!!  Sounds like you&#039;re enjoying it, I&#039;d love to chat about it!!!

Love you.</description>
		<content:encoded><![CDATA[<p>Great work keeping on running!!!  Sounds like you&#8217;re enjoying it, I&#8217;d love to chat about it!!!</p>
<p>Love you.</p>
]]></content:encoded>
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	<item>
		<title>Comment on and I shaved my chest for this? by Tori Brown</title>
		<link>http://ircsome.wordpress.com/2007/10/08/and-i-shaved-my-chest-for-this/#comment-51</link>
		<dc:creator>Tori Brown</dc:creator>
		<pubDate>Fri, 19 Oct 2007 18:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/10/08/and-i-shaved-my-chest-for-this/#comment-51</guid>
		<description>i loveall the blogs lately...so what we all running?

Love you</description>
		<content:encoded><![CDATA[<p>i loveall the blogs lately&#8230;so what we all running?</p>
<p>Love you</p>
]]></content:encoded>
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		<title>Comment on Training for Chicago Marathon 2007 by down the stretch &#8230; &#171; 0 to 26 in 6</title>
		<link>http://ircsome.wordpress.com/journal/training/#comment-48</link>
		<dc:creator>down the stretch &#8230; &#171; 0 to 26 in 6</dc:creator>
		<pubDate>Thu, 27 Sep 2007 02:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/training/#comment-48</guid>
		<description>[...] Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Training [...]</p>
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		<title>Comment on six plus &#8230; by Tori Brown</title>
		<link>http://ircsome.wordpress.com/2007/08/28/six-plus/#comment-45</link>
		<dc:creator>Tori Brown</dc:creator>
		<pubDate>Wed, 29 Aug 2007 12:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/08/28/six-plus/#comment-45</guid>
		<description>Hey, nice work....great job back at it...get to that start line....</description>
		<content:encoded><![CDATA[<p>Hey, nice work&#8230;.great job back at it&#8230;get to that start line&#8230;.</p>
]]></content:encoded>
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		<title>Comment on i know i&#8217;ve been missing by ircsome</title>
		<link>http://ircsome.wordpress.com/2007/08/12/i-know-ive-been-missing/#comment-44</link>
		<dc:creator>ircsome</dc:creator>
		<pubDate>Fri, 17 Aug 2007 13:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/08/12/i-know-ive-been-missing/#comment-44</guid>
		<description>I went out to see how it would go.  I was fine walking - even very fast, but as soon as I started running (I tried a few times) I could feel a bad stretch that I knew would bring back the worst.  So I walked very quickly for 2 miles :(  ... In the meantime I continue to do strength training in the morning.

My weight dropped to 170lbs earlier this week ... I&#039;d still like to be in the mid 160s at race time.

I&#039;ll probably try to run again at some time over the weekend.</description>
		<content:encoded><![CDATA[<p>I went out to see how it would go.  I was fine walking &#8211; even very fast, but as soon as I started running (I tried a few times) I could feel a bad stretch that I knew would bring back the worst.  So I walked very quickly for 2 miles <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   &#8230; In the meantime I continue to do strength training in the morning.</p>
<p>My weight dropped to 170lbs earlier this week &#8230; I&#8217;d still like to be in the mid 160s at race time.</p>
<p>I&#8217;ll probably try to run again at some time over the weekend.</p>
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		<title>Comment on i know i&#8217;ve been missing by Tori Brown</title>
		<link>http://ircsome.wordpress.com/2007/08/12/i-know-ive-been-missing/#comment-43</link>
		<dc:creator>Tori Brown</dc:creator>
		<pubDate>Thu, 16 Aug 2007 21:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/08/12/i-know-ive-been-missing/#comment-43</guid>
		<description>So did you run???  I need to hear all about it...this is the &quot;mid training&quot; duldrums...but I want to hear what&#039;s up wiht both you and mummy how&#039;s the runnign?</description>
		<content:encoded><![CDATA[<p>So did you run???  I need to hear all about it&#8230;this is the &#8220;mid training&#8221; duldrums&#8230;but I want to hear what&#8217;s up wiht both you and mummy how&#8217;s the runnign?</p>
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		<title>Comment on wish I knew more .. by ircsome</title>
		<link>http://ircsome.wordpress.com/2007/07/17/wish-i-knew-more/#comment-42</link>
		<dc:creator>ircsome</dc:creator>
		<pubDate>Wed, 18 Jul 2007 03:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://ircsome.wordpress.com/2007/07/17/wish-i-knew-more/#comment-42</guid>
		<description>Great idea ... Steve and Dale (Arnold&#039;s) might get a call.  I think I&#039;ll try 3 tomorrow.</description>
		<content:encoded><![CDATA[<p>Great idea &#8230; Steve and Dale (Arnold&#8217;s) might get a call.  I think I&#8217;ll try 3 tomorrow.</p>
]]></content:encoded>
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