14.86 miles 2 42′ 10″ Pace 10′ 55″. That’s from Leroy Oaks to just pat Route 47 and back, 6 shot bloks, 16 ounces of Propel, comfy socks and shoes.
I gotta say it all seemed fairly straightforward and I was in a zone/rhythm that was comfortable. New battery in the watch and I checked my heart rate a couple of times – 147 and 159 bpm.
The last 2 miles were hard going and I certainly feel sore around the hip (both) area but it seems like tomorrow’s rest day will take care of that.
